You'll need to makeover the habits that go into your meals, snacks, and activities. Consider talking with a counselor. This is the most severe level of weight-related chronic health conditions, which are extreme and life-threatening. Weight Control Information Network: It's not about being a certain size.
This can help you decide what you need to change about your diet. In one study of some 12, people, Harvard researchers found that if someone gains weight, their family, friends, and partners also tend to gain weight, even if they don't live near each other. Check Your Waist Size Get a tape measure and wrap it around your belly. You might also want a referral to a nutritionist and a certified fitness trainer. Too much body fat raises your blood pressure and cholesterol, and makes heart disease and stroke more likely. If you often eat for emotional reasons, you'll need to find other ways to handle the feelings that usually make you eat. Don't try to do too much, too soon. A certified personal trainer can help you plan a workout that fits your needs. It's about small steps that add up to better health over time. You can build on successes. The formula also doesn't show where your fat is located on your body. If your doctor doesn't use this system, ask her to tell you how your weight is affecting your health. You won't be able to eat like you used to, you might need to take vitamins to meet your nutritional needs, and you'll need to work on diet and exercise to keep up the results. Any kind of movement helps, and you don't have to go to a gym. The weight makes it harder to be active, too. Over time, that can lead to type 2 diabetes. Certain prescription drugs are approved for weight loss. Weight problems can add to that. Your emotions, and how you handle them, also matter. But so do a lot of other things, like whether you can afford healthy foods and can easily use parks, sidewalks, or other places where you can be active. Focus on what is possible for you and what you can commit to, even if it's just for right now. This is the most severe level of weight-related chronic health conditions, which are extreme and life-threatening. It takes BMI a step further by relating it to your health. You'll need to makeover the habits that go into your meals, snacks, and activities. You don't have any health problems related to your weight. If you're a super-fit athlete, your muscle might put you in the "overweight" or "obese" range.
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